Learning Project: Relieving Stress and Anxiety Through Yoga

For my learning project I would love to learn different ways to relieve stress and anxiety through yoga. Personally, being a student and mother of one soon to be two I have a lot of stress. I have heard from many people that yoga has many health benefits and is very relaxing. I read an article online 7 ways Yoga Benefits mental health the article explains the benefits of yoga, its definitely worth the read! 4399874

I wanted to try it out for the longest time however, I could not fit it in my schedule. Now that I finally have time to try it out I am going to be recording and taking photos of the new positions I learn. Therefore, if you want to keep up with my journey keep up with my blog.

Advertisements

2 thoughts on “Learning Project: Relieving Stress and Anxiety Through Yoga

  1. If you are looking for different kinds of yoga, I recommend hot yoga. I tried it once and it was hard and sweaty and kicked my butt, but I would do it again in a heartbeat! It was a lot of fun, and I came out of my lesson feeling relaxed and better than I had in a while. Very excited to see where this journey will take you!!

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.