For my learning project I would love to learn different ways to relieve stress and anxiety through yoga. Personally, being a student and mother of one soon to be two I have a lot of stress. I have heard from many people that yoga has many health benefits and is very relaxing. I read an article online 7 ways Yoga Benefits mental health the article explains the benefits of yoga, its definitely worth the read!
I wanted to try it out for the longest time however, I could not fit it in my schedule. Now that I finally have time to try it out I am going to be recording and taking photos of the new positions I learn. Therefore, if you want to keep up with my journey keep up with my blog.