“Love your body and teach your mind to Respect it”

HELLO FRIENDS!! Today, I have gone onto Pinterest and found a great article that shows me how to do five essential Yin Yoga Poses for stress relief. The article teaches you how to go into a Pigeon Pose, Child’s Pose, Seated Spinal Twist, Wide-Leg Standing Foward fold, and the Supin Butterfly Pose. The article also explains how … More “Love your body and teach your mind to Respect it”

Learning Project: Relieving Stress and Anxiety Through Yoga

For my learning project I would love to learn different ways to relieve stress and anxiety through yoga. Personally, being a student and mother of one soon to be two I have a lot of stress. I have heard from many people that yoga has many health benefits and is very relaxing. I read an … More Learning Project: Relieving Stress and Anxiety Through Yoga